Resources are beneficial to help you navigate the world of Natural Vision Improvement and to experience how popular, encompassing and genuine this practice is.  

It is always very useful to have a wide range of sources to help in your work, to allow you an immediate contact. Help us to help those who are interested, let us know about your site. We keep updating this page regularly. 

The Bates Method

The Bates Method is a program founded by Dr. William H. Bates in the 1920’s when he believed visual strain and mental stress are the main causes of poor vision, combined with prescribing glasses to patients who wished to “see better” which often resulted in them needing stronger prescriptions a year later.   “Why,” he asked, “if glasses are correct, must they continually be strengthened because the eyes, under their influence, have weakened?  Logically, if a medicine is good, the dose should be weakened as the patient grows stronger.”

This logic is just as significant today as it was 100 years ago, especially with the advent of computers and small screened hand-held devices where your eyes often strain to see the small print.

My vision was poor when I hit my 30’s and then I began Better Vision lessons and improved my eyes then and again after several eye surgeries.  I have helped others with their vision and have a really powerful training program and I would love to help you.  Our vision is connected to our mind, emotions and habits and by clearing these habits, you are going to love the results!  Like me, you will understand yourself so much deeper and your vision will certainly improve.

Finding a Vision Educator

Finding a Supportive Optometrist

  • The College of Optometrists in Vision Development:
  • Please note: Some of the behavioral optometrists listed on the above site are holistic. Others are mostly doing vision therapy with children who have learning difficulties or eyes that dont work well together, and may be uninterested in myopia reduction. Before making an appointment it is best to ask whether they are willing to give reduced prescriptions.

Nutrition for the Eyes, and Help for Eye Diseases

Holistic Health Care

  • Acupuncture is extremely beneficial for eye health.  Contact your local practitioner.
  • Active Isolated Stretching increases stretching and circulation to all the cells and tissues of the body.
  • Cranial-Sacral balances systems, organs, structure of the body and is very beneficial for eyes.  Contact your local practitioner today.
  • Yoga stretches eyes as well as body; chanting stimulates circulation and energy in face and eyes: for a Kundalini Yoga class in your area.

Natural Vision Improvement Resources 

Other Visual Aids 


The Art of Seeing by Aldous Huxley.  Aldous Huxley benefited enormously from the Bates method and wrote this excellent book out of gratitude to his teachers. In a clear and concise writing style, he explains the theory behind the art of seeingand offers many techniques to promote healthy vision. Huxleys aim is to correlate the methods of visual education with the findings of modern psychology and critical philosophy. HarperCollins Publishers 1994

Natural Vision Improvement by Janet Goodrich, Ph.D.  A holistic approach to vision improvement expanding on the Bates Method and including brain integration, movement, relaxation, visualization, creativity, nutrition, emotional release and activities. Goodrich improved her own nearsightedness and astigmatism as she did research in psychology and vision improvement in the 1970s and 1980s. Celestial Arts Books 1986

How to Improve Your Child’s Eyesight Naturally by Janet Goodrich, Ph.D.  Written for parents and others who care about childrens vision, this book is informative and offers fun, creative activities to help children with various vision conditions. A tape of songs to accompany the book is also available. Inner Traditions International 2004

The Cure of Imperfect Sight by William H. Bates, M.D.  The classic work on vision improvement by the pioneer ophthalmologist who practiced in the early 1900s. Bates noted unexplainable improvement in some patientsvision and developed techniques which have helped thousands to improve their eyesight. This reprint of the original 1920s edition is available from Health Research Books or 1-888-844-2386.

Help Yourself to Better Sight by Margaret Darst Corbett.  A classic by a well-known Bates teacher who trained many other teachers in the Bates-Corbett Method of Eye Education. Prentice-Hall 1949

Relearning to See by Tom Quackenbush.  A very thorough and comprehensive exploration of the Bates Method and of Natural Vision Improvement. North Atlantic Books 1997

Eye Yoga; How You See Is How You Think by Dr. Jane Rigney Battenberg and Martha Rigney.  This is a fascinating and practical book combining the more traditional approach to holistic vision improvement with techniques from Neuro-Linguistic programming (NLP), yoga and psychology. In addition, by requiring one to do the work with a partner, it will help reduce the aloneness so many students feel who live far from a teacher and have to explore and heal their vision on their own.

Improve Your Vision by Martin Brofman.  In this book, Martin Brofman provides a practical program for anyone seeking clarity on all levels. This is a book about insight as well as eyesight. Discover how to release the stress that creates impaired vision while also unlocking your own personal potential and learning to see more clearly.

Restoring Your Eyesight: A Taoist Approach by Doug Marsh.  Doug Marsh combines proven methods pioneered a century ago by eye doctor William Bates, with the ancient Chinese wisdom of Taoism. Marsh describes how vision goes deeper than the eyes and optic nerves, extending well into the layers of the mind, emotions, and spirit. Ten Speed 2007

28 Days to Reading Without Glasses by Lisette Scholl.  If you are over 40 and have developed a condition known as presbyopia (often called middle-age sight’), you may not be able to focus to read clearly. Using a holistic approach, the author provides a four-week program of simple exercises to help overcome this and other conditions of blurry vision, in order to give you freedom from reading glasses. Carol Publishing Group 1998

The Power Behind Your Eyes: Improving Your Eyesight With Integrated Vision Therapy by Robert Michael Kaplan, O.D.  Kaplan, a Vision Educator and a former professor of optometry, guides the reader through the process of understanding how vision is related to the bigger picture of ones life. Scientific concepts are balanced with an exploration of the mind/body influences on vision. Healing Arts Press 1995

Greater Vision by Marc Grossman, O.D., L.Ac., and Vinton McCabe, N.V.E.  A comprehensive program for physical, emotional, and spiritual clarity. Includes information on the eye-brain connection, treating common vision impairments, natural vision improvement and exercises for greater vision. Keats Publishing 2001

Take Off Your Glasses and See! by Jacob Liberman, O.D.  Liberman tells the story of improving his own eyesight and the contradictions between his experience and his training as an optometrist. He explores many aspects of vision, including the relationship between energy and emotions and vision. A list of natural vision improvement practitioners is included. Crown Publishing 1995

Natural Eye Care: An Encyclopedia – Complementary Treatments for Improving and Saving Your Eyes by Marc Grossman, O.D., L.Ac. and Glen Swartwout, O.D.  Grossman and Swartwout cover critical territory in this new book on self-help for eye diseases, using a natural approach. They guide the reader through proper nutrition, acupuncture, acupressure and basic exercises for a variety of eye diseases, including cataracts, glaucoma and macular degeneration. An essential resource for the motivated person diagnosed with any eye disease. Keats Publishing 1999

The Handbook of Self-Healing: Your Personal Program for Better Health and Increased Vitality by Meir Schneider PhD, L.M.T. and Maureen Larkin.  A guide to working with your own body, to increase awareness, prevent injury and disease, and heal a wide variety of degenerative conditions. Schneider, who cured himself of congenital blindness, describes specific exercises, movements and body work, and includes an excellent section on vision. Penguin 1994

Movement for Self-Healing by Meir Schneider PhD, L.M.T.  Born blind, Meir Schneider was convinced that his condition was not permanent. As a teenager he began work with two teachers who gave him exercises to reverse the blindness. Over time, he became able to see, and he continued developing techniques for self-healing. This book is filled with clearly illustrated exercises for eye problems and also for conditions such as arthritis, multiple sclerosis, back pain and muscular dystrophy. New World Library 2004

Amazing Grace by Grace Halloran.  The autobiography of a tenacious and courageous woman who would not accept that she would go blind from her diagnosed condition of congenital retinitis pigmentosa. Her story is moving and inspiring. North Star Publications 1993

Sunlight Could Save Your Life by Zane Kime, M.D., M.S.  This book relates many research studies which demonstrate the relationship between nutrition, sunlight, health and disease. It offers many insights into the relationship of sunlight to human health.

Total Health at the Computer by Martin Sussman & Dr. Ernest Loewenstein PHd O.D. with Howard Sann.  This book teaches the reader how to be pain free at the computer, and to relieve symptoms of computer stress syndrome, eyestrain, headaches, tension, sore wrists, hands, shoulders, neck and back. It also includes recommendations for preventing carpal tunnel syndrome. Station Hill Press 1993

The Magic Eye Books by N.E.Thing Enterprises.  These books of 3D illusions are a fun way to educate your visual system. They help develop more flexibility of mind and guide your eyes so they work better as a team. Whether your vision is normal and easy or if it is more challenged, these simple activities are entertaining for people of all ages. Station Hill Press 1993

The Brain That Changes Itself by Norman Doidge, M.D.  This wonderful book explains the research that shows how our habits actually transform our brain anatomy and the best ways to alter these habits. It describes how it is the mind that sees and ways to undo our customary mental patterns. Doidge makes this material very understandable. James A. Silberman Books

Waking the Tiger: Healing Trauma by Peter Levine with Ann Frederick.  Living is stressful. In the natural flow of life we recover from stress by resting and relaxing. When the stress is too much and we are unable to recover, it is called trauma. It stays in the body and can accumulate bringing stiffness in the muscles and habitual pathways in the brain. This excellent book explains the mechanisms of stress and trauma in addition to describing how we can heal.

Understanding Retinitis Pigmentosa: The purpose of this booklet is to provide information to individuals with retinitis pigmentosa (RP) and their families.

Audio Video Media

Yoga For Your Eyes: Natural Vision Improvement Exercises by Meir Schneider.  92 minute video plus study guide and eye chart. Produced in 1999.
Program Highlights:
– Principles of natural eyesight improvement
    – Exercises to increase visual acuity and ocular health
– Tibetan yoga practices to refresh eyes and mind
    – on-the-spottechniques to ease reading, driving, and computer eyestrain
    – how eyesight influences your overall well-being
    – course in vision improvement for home use

The Program for Better Vision by Martin Sussman.  For the audios, call The Cambridge Institute at 978-887-3883. This audiotape series contains:
    – 6 different Vision Sessions
    – 64-page Program Guide
    – 8-week First Stage Schedule
2 Vision Charts
    – Fusion String

The Natural Vision Improvement Kit by Meir Schneider PhD, L.M.T.  An interactive kit to help you discover how eyesight influences your overall well-being, and teaches many exercises to increase your visual acuity and ocular health. The kit includes:
    – 2 audio CDs one specifically designed to reduce computer eyestrain
    – 13 photo-illustrated cards to help you practice the exercises anywhere
    – 2 eye charts ·  An illustrated guidebook describing all the exercises.

White Light Vision Improvement CD by Martin Brofman. This CD includes two meditations to help you get in contact with the real you and restore yourself to clarity. The first meditation is a progressive White Light relaxation which includes affirmations and visualizations presented at alpha. The second meditation includes the addition of eye exercises designed to restore flexibility to the eye muscles. LaRaaJis zither music accompanies both tracks.

Pinhole Glasses These simple tools help your eyes to rest.  They allow the eyes to see without the need to focus, so they can relax. Because the world looks different when you look through all the little holes, the mind has to shift and become more flexible. This is all helpful for your visual system, as long as you avoid straining. They must not be worn for driving, riding a bike or other activities that especially require good peripheral vision.




and you have a totally new relationship with your eyes!

I’m so happy to offer you these five principles
that form the heart of my approach to better vision.

They may seem simple, but they are mighty powerful.


Ree is absolutely an amazing healer! She has a natural talent and helped me improve my vision during our first session. The eye exercises she taught me have made a profound difference to my vision. My eyes are much more relaxed and stronger than ever.

I didn’t realize how much I took my vision for granted by being lazy and not engaging and exercising my eyeball muscles like I would exercise the rest of my body. Staring at a computer screen for long periods of time or watching tv for hours makes my eyes so tired, red and irritable. Sometimes I even would get a headache.

Now I have a whole new perspective on vision and the importance of caring for my eyes and my body as a whole. Thank you so much for being so compassionate and sharing your experiences and talents with the world!

Kimberly H., LMT

Boston, MA