Circulation is critical for our bodies, but how often do we think about circulation for our eyes? Implementing gentle circulation by massaging around your face and eyes stimulates circulation to and from our eyes and most eyes respond positively.
Self massage of your face is an important technique I teach all my students as it’s an easy way to increase circulation to and from your eyes. We will massage a sore ankle or knee or elbow, but how often do we gently and consciously massage around our eyes for 1 or more minutes. Using the gentlest pressure of your ring finger, massage your forehead, check bones and around your orbital bone in gentle figure 8’s allows our eyes to respond with JOY and often respond with more relaxed eyes and better vision. Believe it or not, improving your vision includes lots of easy, simple techniques like this to increase circulation, awareness and health of your eyes. For something that simple, won’t you schedule a time to talk with me to discuss the most valuable organ of your body? There are always organic defects that can get in the way of improving vision, but all eyes and most vision happily respond in the positive when they receive relaxation and TLC.
“When we do the best that we can, we never know what miracle is wrought in our life, or in the life of another.” Helen Keller, Former Perkins School for the Blind Student
Optimism is the faith that leads to the achievement. Nothing can be done without hope and confidence.” Helen Keller
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt within the heart.” Helen Keller