BETTER VISION & YOGA TEACHES AT:

  • Yoga Centers for better flexibility & relaxationSports Training Camps for better tracking, peripheral vision, agility & instilling the power to shine
  • Corporate Wellness Programs to ease Computer Vision Syndrome from overworked, tired, red, strained eyes from too many “devices.”
  • Yoga Centers for better flexibility & relaxation
  • Wellness Centers to raise awareness of better health
  • Schools teaching Youth how to relax, balance, empower
  • Dental Offices teaching balance for intense up-close work
  • Senior Centers to ease aging eye strain and create positive habits
  • Centers for the Blind to aid inner/outer/visual space to create greater balance and harmony

Corporate Wellness Programs

Be it Corporate Wellness Programs, customizes groups or Yoga Centers, Better Vision Guru customizes a Program to meet specific needs of YOUR audience– let’s discuss what benefits can be brought to your group.  Prior classes include:

  1. relaxationNatural Vision Improvement:  Relax eyes & visual system.  Expand inner & outer vision.  Open periphery.  Enhance tracking, 3D, binocularity, eye muscle flexibility.  Reduce Computer Vision Syndrome.
  2. Ergonomics for Better Office Space:  Simple hints & tips from lighting, computer location and chair to how to see best in YOUR work space.  Simple tips can make a big impact.
  3. Stretching:  Get tight sitting all day?  Yup!  We all do!  Learn quick, simple cubicle stretches for quads, calves, hip flexors, back, shoulders and neck to release stress, tension, repetitive stress patterns.
  4. Relaxation:  Restorative, rejuvenating, balancing for greater empowerment.  Power naps from 1 minute to 11 have great benefits to extend the clarity, longevity and energy for a busy day.
  5. Flexibility:   Yoga sets for flexible muscles, personal power, expand lung capacity, eye muscles for minutes at a time for healthier, happier day.
  6. Meditation:  Harness “ Monkey Mind” even for one breath.   Focus on work to be done.  Stay relaxed and present.  Attain goals.
  7. Awareness:   Focus on greater sense of big picture, increase intuition of self – of team, goals.

 

LET’S CREATE YOUR CUSTOMIZED CLASS TODAY!  YOUR EYES AND BODY WILL BE HAPPY YOU DID.

TAKE ACTION ON YOUR EYESIGHT WITH THE 5 BETTER VISION PRACTICES OF THE BETTER VISION GURU…

and you have a totally new relationship with your eyes!

I’m so happy to offer you these five principles that form the heart of my approach to better vision.

They may seem simple, but they are mighty powerful.

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